Weighted blankets are a type of blanket that comes with extra weight, which in turn provides exciting benefits. If you are planning to buy one, it means you already know what the best weighted blanket can potentially give to you. However, you’re not merely purchase anything you see online. You first must understand the factors that will allow you to get the best product available.
One that plays a large part on the weighted blanket’s weight is the material it consists. For instance, two of the most common options used for weighted blankets are plastic pellets and glass beads. However, other weighted blankets also use millet, rice and lead.
The outside materials matter and varies as well. A popular option for people who consider themselves hot sleepers are breathable cotton. In fact, many people that sleep in a room that is always cool can benefit more from a breathable 100% cotton weighted blanket. Another popular choice is the muslin that is also a breathable fabric.
When choosing a weighted blanket, another factor that you need to consider is the style. Recently, more and more individuals are turning to a duvet cover as it provides easy care. Apart from that, lap pads and weighted vests are available as well.
For adults like you, a weighted blanket that is typically 10% of your ideal body weight is what you must use. While for children, the correct formula is 10% of the proper body weight and 1-2 pounds. However, before introducing a heavy blanket to your child that might lead to the risk of smothering or suffocation, you must check it with your paediatrician first.
Sometimes, having a good night’s sleep is elusive to achieve. You are maybe tossing and turning at night due to severe stress and anxiety. Sure, you also tried taking sleep medicines, meditation apps and white noise devices to have a good night sleep but sadly, to no avail. Fortunately, a weighted blanket can significantly help you with this problem.
Through a sensory stimulation, weighted blankets can increase melatonin production. Take note that serotonin levels in the brain increase when the melatonin production levels up as well.
Keep in mind that it is always a good idea to know first the numerous benefits that best weighted blanket offers to both teens and adults before buying one.
The blanket’s weight mimics the feeling of being embraced while lying in bed. It makes falling asleep much easier on your part with the slight pressure that weighted blanket provides around your body that gives you a comforting feeling.
Moreover, you will no longer experience disturbed sleep at night if you use a weighted blanket. Investing in weighted blankets may serve as the best solution if you wish to have a restful sleep at night. So for those who want quality sleep, invest in weighted blankets now to avoid waking up at night as a result of stress and anxiety.